Achieve Balance and Find Joy in Your Busy Life

Does it feel like your life is a relentless rush from one commitment to the next, with 'me time' pencilled in somewhere between 'never' and 'impossible'?

If you find yourself joking that you need a 6-month holiday twice a year, you're not alone. Many working mothers wrestle with the guilt of compromise—feeling like they're never quite excelling at work or at home. At Thrive From Within, we understand that the pursuit of a perfect balance often seems like a myth. That's why our approach isn't about doing it all; it's about prioritising what truly matters to you and integrating effective strategies that make life not just manageable, but enjoyable

How I can help...

Together, we'll find the right solutions that fit seamlessly into your busy schedule. By mastering time management and reducing stress both at work and home, I'll help you discover a balance that enhances your career and family life.

Stress Reduction:

Implement stress-relief practices tailored to your lifestyle, helping you stay calm and focused even during hectic times.

Holistic Balance:

Create a harmonious routine that integrates your professional responsibilities with personal well-being, making sure you have time for yourself.

Tailored Time Management:

Develop effective techniques to manage your time efficiently, ensuring you can meet work demands while enjoying quality family moments.

Here’s how I can support you:

By focusing on what truly matters to you, we'll create strategies that make your life not just manageable, but enjoyable.

Finding joy & balance in every moment

Gen is an amazing life coach. Her gentle style and approach put me at ease straight away and I was able to open up to her far more than I thought possible. Gen helped me visualise the life I’ve always wanted and then give me the tools to become confident in achieving this! So much so, I went out and bought a project house with the potential to become my dream home. I can’t thank Gen enough for helping me through a very tricky time and enabling me to find myself again.

Bex
Busy Working Mum of 3

★★★★★

Coaching Options

Option 1: Wellbeing Coaching

(6 Weeks)

6 x weekly coaching sessions, via zoom at a time to suit you, focusing on time management, identifying stresses and work-life balance strategies.

Option 2: Wellbeing & Nutrition Plan

(6 Weeks)

6 x weekly coaching sessions, via zoom (option 1), plus 1 hour nutrition coaching with a follow-up personalised nutrition report, giving an overview of what improvements you can make to your diet.

8 x weekly coaching sessions, via zoom, focusing on everyday stresses, goals and how to make positive change. A detailed nutrition plan & follow-up calls including a meal planner and example recipes.

Option 3: Wellbeing & Nutrition Complete Plan (8 Weeks)

£300

£450

£750

These sessions have allowed me time out of my day, to help process what is going on. I don’t always have the answers, but being able to talk through any issues has been really beneficial to me. They have also allowed me to realise the importance of self-care and allowing some time for me.

Kate
Mum of 3 & Business Owner

★★★★★

Free Quick Midweek Recipes

Claim your free recipes for busy parents - quick, nutritious and delicious

Ready to be you again?