Rediscover Your Inner Peace

Join us this November for a weekend of ultimate relaxation - a time dedicated entirely to you.

Together, we'll enjoy rejuvenating yoga sessions, connect deeply with ourselves and with likeminded souls, and savour nourishing, wholesome food. Set against the stunning backdrop of the Warwickshire countryside, this is your invitation to pause, breathe and simply be.

Join Us in the Beautiful Warwickshire Countryside

You’ll be guided through invigorating and restorative yoga sessions with Bex from Yogi B - suitable for beginners and beyond - and take part in uplifting wellbeing and nutrition workshops with Gen from Thrive From Within.

Together, we’ll carve out space to reflect and reset before the winter season — taking time to tune into what truly matters, explore ways to care for ourselves during a busy time of year, and let go of guilt or pressure around food and celebration. These sessions are a chance to reconnect with your values and walk into the season feeling calm, nourished, and grounded.

"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."

- Hermann Hesse

Retreat Itinerary

Below is an example of what to expect on our retreat:

Saturday 15th November 2025

Morning Yoga / Meditation Session
Breakfast
Wellbeing Session
Lunch
Nutrition Session
Afternoon of Reflection / Leisure Time
Evening Yoga
Three-course Dinner

Sunday 16th November 2025

Morning Yoga Session
Breakfast
Closing Session

Friday 14th November 2025

Welcome & Lunch
Nutrition Session
Evening Yoga
Three-course Dinner

Hear what our lovely guests say about our retreats:

”Yoga - different types everyday.
Wellbeing - lots of good ideas to try at home and incorporate into my day to day living."

"The retreat was thought provoking and made me think of 'me' for a change."

"The limiting beliefs work. It was a detox session for me! (Thanks xxx)"

”I really enjoyed everything! The yoga was brilliant - particularly the sun in the morning. The nutrition was interesting and good to hear everyone sharing."

"The thought you had put into it - itinerary, gift bag, juice shots etc. So personal. Really enjoyed the wellbeing sessions + it was the right balance of yoga."

"The whole retreat was meaningful - thank you! All of your attention to detail was excellent."

What was the most meaningful part of the retreat?

What's included

• 2 nights accommodation in a beautiful Wellness Sanctuary in the heart of Warwickshire

• Accommodation in either a bespoke ensuite bedroom in either the farmhouse or bakehouse, or a woodland pod with shared facilities and hot-tub.

• Yoga classes

• Wellbeing sessions

• Nutrition class

• Meditation sessions

• Delicious, home grown vegetarian meals and snacks (vegan also available)

• Time for rest and relaxation

• Nourishing refreshments throughout the retreat

• Gorgeous goodie bag to take home

Your hosts for the weekend:

Hi, I'm Bex - an avid yogi and travel fanatic, with a passion for nature and photography. I've worked in the NHS for 11 years, and have practiced yoga for around 20 years. I reached a stage in my nursing career (notably after the pandemic) where I realised I wanted nothing more than to make yoga an even bigger part of my life. I decided to take the plunge, handed in my notice and jumped on a plane to Rishikesh where I studied yoga and completed my 200hr YTT in the beautiful foothills of the Himalayas.

Bex - YogiB

Gen - Thrive From Within

Hi, I'm Gen - a qualified Wellbeing and Nutrition Coach who has dedicated the last couple of decades to becoming the best version of myself. While I can’t claim perfection, my journey has equipped me with the insights and tools to guide others effectively. Whether it’s changing your diet, shifting careers, or finding a more fulfilling balance, I’m here to support you. Life is a journey, and it's about embracing every aspect, good and bad, to help you thrive from within.

Explore your rooms

Rooms are available on a first come first serve basis, with limited availability.

Double Room + Ensuite

Full Price £545 pp
Deposit £175 + 2 instalments of £185

Twin Room + Ensuite

Full Price £485 pp
Deposit £175 + 2 instalments of £155

Woodland Pod + Hot Tub

Full Price £465 pp
Deposit £175 + 2 instalments of £145

Nourish
Yoga & Wellbeing Retreat

Location

Wootton Wawen,
Henley in Arden, B95 6HJ

Date

Friday 14th - Sunday 16th November 2025

Any Questions?

If you have any questions about this retreat or any other services, then please do get in touch.

hello@thrivefromwithin.co.uk

YogiB 07376 909985