Nourish Your Family,
One Simple Meal at a Time

Is juggling after-school clubs, homework, and dinner leaving you feeling overwhelmed and drained? You're not alone. In the chaos of daily life, it’s easy for nutrition to take a backseat. But at Thrive From Within, I believe every family deserves to feel energized and nourished—without the stress.

My family-focused nutrition coaching helps you build enjoyable, practical eating habits that fit your busy lifestyle. From quick, balanced meals to strategies for feeding even the pickiest eaters, we’ll make family mealtime simple, nutritious, and stress-free. So, whether you're rushing from practice to the dinner table, or just trying to keep up with it all, I’m here to help your family thrive—together.

How I can help...

Through personalised nutrition coaching, I can help you transform your eating habits, boost your energy and enhance your overall wellbeing.

Nutritional Guidance:

Expert advice on balanced nutrition to support your health goals.

Family Cooking Sessions:

Learn how to prepare quick, tasty, and nutritious meals together, making mealtime a fun and educational for both parents and child.

Customised Meal Plans:

Tailored nutritious meal plans that fit your busy lifestyle and dietary needs.

Here’s how I can support you:

By prioritising balanced nutrition and healthy habits, we'll develop a plan that not only enhances your health but also brings joy and vitality to your whole family.

Family Nutrition:

Practical tips and meal plans to ensure all family members enjoy nutrition and delicious meals.

Nourish today, thrive tomorrow.

I have found working with Gen really valuable. I struggled with IBS symptoms and lack of energy particularly after exercise. Working with Gen has been very interesting and eye opening and allowed me to take control of my diet. While I can’t always have the food I want, I have learnt how to adapt my diet in a way that reduces but not restricts the food I love. My IBS symptoms have gone and my sleep has improved as well as my energy post exercise. Gen has a really positive energy and genuinely wants me to do well. I would recommend Gen to anyone looking to make positive change to their diet and health.

Jess

★★★★★

Coaching Options

Quick Nutrition Check-In -

(individual)

A one hour Zoom consultation tailored to one individual’s nutrition needs. You’ll receive a personalised report with actionable changes, meal suggestions, and tips for healthier eating.

Nutrition Consultation -

(individual or family)

A 90 minute Zoom consultation focused on either you or the whole family’s eating habits. This will cover general family nutrition, identifying key areas for improvement. You’ll receive a tailored nutrition plan, meal suggestions, snack ideas, and strategies for better mealtime routines + follow-up call.

A comprehensive review of your eating habits with personalised meal plans, recipes, and recommendations that fit your family’s unique lifestyle and tastes. Includes ongoing support (3 months) and tailored suggestions to make eating well easy for the whole family.

Full Nutrition Plan -

(individual or family)

£100

£175

£500

Family Cooking Classes

Join us for our first-ever family cooking class! Designed for parents and children, this hands-on session is all about creating easy, nutritious meals that fit into a busy family life. It's a fun and engaging way to learn new skills in the kitchen and make mealtime more enjoyable.

Want to know when our next cooking classes are released? Enter your details below: