Family Cooking Class

11am - 2pm - Sunday 24th November 2024

Cook. Learn. Connect.

Join us for our first-ever family cooking class! Designed for parents and children, this hands-on session is all about creating easy, nutritious meals that fit into a busy family life. It's a fun and engaging way to learn new skills in the kitchen and make mealtime more enjoyable.

Finding Balance in Life's Busy Schedule

We’ve all had moments where we pause and wonder, 'Is this really it?' Life is demanding, and it’s all too easy for our own needs to slip to the bottom of the to-do list. Welcome to Thrive From Within—home of your journey to balance. I’m Gen, a qualified Wellbeing and Nutrition Coach, and like you, I’m continually striving to find that perfect equilibrium.

Over decades, I’ve dedicated myself to becoming the best version of me. While I can’t claim perfection, my journey has equipped me with the insights and tools to guide others effectively. Whether it’s changing your diet, shifting careers, or finding a more fulfilling balance, I’m here to support you.

Together, we’ll tailor a plan that seamlessly integrates into your life, focusing on sustainable changes that won’t just tick a box but truly enrich your life. Remember, achieving balance doesn’t mean compromising your wellbeing. So, if you’re ready to take that step, let’s start the conversation and transform your everyday. Life is all about balance, and it’s time to make sure it’s the right one for you.

Tailored Coaching for Your Unique Journey

Why Thrive From Within?

At Thrive From Within, I believe that everyone has the potential to achieve their goals and live a balanced, fulfilling life. My approach is entirely tailored to you as an individual. Here’s what sets my coaching apart:

Personalised Plans: I take the time to understand your needs, lifestyle, and aspirations. No two coaching plans are the same, because no two people are the same.

Holistic Understanding: Together, we delve deep into what drives you, what challenges you face, and what you truly want to achieve. This comprehensive understanding allows me to guide you effectively.

Empowering You: You already have everything you need inside you. My role is to help you uncover your strengths, build your confidence, and empower you to take the steps needed to transform your life.

Supportive Environment: Whether you’re looking to shift careers, prioritise self-care, improve your nutrition or find calm amidst the chaos, I’m here to support you every step of the way. My coaching provides a safe space where you can explore your potential and make lasting change.

Flexible Scheduling: I offer flexible scheduling to fit your life, ensuring that our sessions are convenient and fit around you.

By focusing on your unique journey and providing the guidance and support you need, Thrive From Within helps you look within and reach your full potential. Ready to start your transformation? Let’s embark on this journey together.

Your journey to balance starts from within

What I Offer...

Empower Your Journey to Wellness and Balance

As a qualified Wellbeing and Nutrition Coach, I am here to guide you through life's challenges and triumphs. Think of me as your cheerleader, sounding board, and guide, dedicated to helping you achieve balance and fulfilment.

Work / Life Balance

Finding Purpose

Personalised coaching to help you juggle work, home life and find time for you.

Stress Management:
Effective strategies tailored to your busy lifestyle.

Meal Planning:
Practical tips to save time and help you provide healthy family meals.

Scheduling:
Create a balanced schedule for work, family and personal time.

Helping you rediscover your passions and identify your strengths to enhance your career.

Passion & Possibilities:
Rediscover your passions and explore new paths.

Confidence & Resilience:
Help you to build the strength you need to embrace change.

Smooth Transitions:
Practical steps to recover from burnout and transition smoothly.

Practical nutrition advice to fit into your lifestyle and support your health and wellbeing.

Balanced Nutrition:
Learn to create balanced meals to nourish.

Practical Meal Planning:
Get practical tips and plans for quick, healthy and delicious meals.

Sustained Energy:
Discover nutrition strategies to boost your energy and maintain vitality.

Work / Life Balance

Nutrition Coaching

”I was seeking some guidance, I wanted to try something new but unsure of the next step. Throughout the coaching process I have craved the accountability placed on me to improve and go out of my comfort zone. Gen recognised I was someone who likes to be busy and gave me plenty of homework to reach my goals.”

- Hannah, entrepreneur / TV presenter

What My Clients Say...

"I found Thrive from Within at one of my lowest points in life, and I’m not sure where I’d be without Gen’s help. I’ve loved our sessions, seeing my progress, and having someone to hold me to account.

If you’re feeling stuck and decide that it’s time you really started to thrive and live a more fulfilled life, then I wholeheartedly recommend a chat with Gen, you have nothing to lose and everything to look forward to!”

- Laura, Florist